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Exposure to high levels of mercury raises the possibility of cognitive defects and also other health problems. You’re not necessarily safer with canned tuna, either. Albacore tuna, on the list of additional well-known fish in The us, is continually high in methylmercury.Sardines supply 2 grams of heart-healthy omega-3s for each 3 ounce serving, w

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), The 2 most nicely-acknowledged sorts of omega-3s, have been revealed to shield the guts the most beneficial. The Food and Agriculture Organization from the United Nations says that getting 250 milligrams of EPA and DHA every working day lowers the potential risk of heart problems. It’s v